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compassion

Brutal Honesty in Codependency

Is Brutal Honesty Required to End Codependency?

Do we need to be brutally honest with ourselves to end our codependent patterns? Or could approaching ourselves with compassion help us to get even more honest with ourselves?
Truly Supporting Someone

How to Truly Support Someone

How to Truly Support Someone For most of us people are an important part of our life. We care about people and we aim to be a positive influence in their lives. Many of...
The Destructive Force of Criticism

“You’re Too Sensitive”: Dealing with Criticism

Dealing with criticism is difficult and often painful for most of us. We wish that criticism didn’t affect us. We feel that we should not take it seriously. Often we try to remind ourselves...