Destructive Relationship Behaviours

How To Destroy Your Relationship

Most of us dream of having a wonderful relationship and yet it seems that it is...

Insecurity Thief of Love

Insecurity, Thief of Love

The Pain of Insecurity Sometimes we all feel insecure. We feel insecure and we try to...

Who do you think you are not to be you

Breaking Through Fear: Who Do You Think You Are … Not To Be You?

Writing is one of my biggest passions. I have always wanted to be a writer. But...

Goodbye, Fantasy Relationship

At the end of a relationship we often wonder what went wrong. We try to figure...

Emotional Safety: The Main Ingredient of Healthy Relating

A healthy relationship requires a solid foundation of trust. Trust emerges when we feel emotionally safe....

Equality in Relationships

Why The Sacrifice Of Self Is Not An Act of Love

  We live in a world in which most people strive to earn or experience love...

Responsive Self-Care

Responsive Self-Care: Lessons from EFT

A.R.E You There For Yourself? Great overall progress can be made when we draw on other...

Sexual Rejection

The Pain of Sexual Rejection

Most adults are fully connected to their sexual needs, which is something healthy and natural. When...

Sexual Bids

Bids for Sexual Connection

Drawing on Gottman, bids for connection are an attempt by one partner to elicit attention, affirmation,...

Three's A Crowd

Are Opposite-Sex Friends a Threat to Our Relationship?

Committing ourselves to a monogamous relationship does not mean forfeiting the experience of being friends with...